Indian Banner
Cloud Logo

Authentic Ayurveda and yoga therapies direct from Kerala in India...

Benefits of Yoga

There are many benefits that come from regular yoga practise. If the postures are held with your focus and attention during yoga then you will benefit physically, mentally and spiritually.

 

Each individual has a unique experience during the postures and will feel their effects differently depending on their mind/body condition at that time.

 

Many of the asanas build on strength while lengthening the muscles, others stimulate organs in the body to help remove toxins, and there are a variety of relaxation postures.

 

Whether it be to improve your fitness, health, relax, de-stress, recover from illness, or develop an overall balanced and toned body, regardless of age yoga will have a positive effect on your whole well-being.

 

 

Balance On Hands

Examples of the Physical Benefits of Yoga

Examples of the Mental Benefits of Yoga

Goa 26.3.09 083-1

A calm, balanced & flexible mind

 

Improved concentration & emotional control

 

Encourages a positive & happy attitude

Improves: posture, circulation, stamina, fitness, concentration, skin tone, digestion and elimination processes

 

Reduces tension, excess body fat & toxins

 

Rejuvenates the body & regulates metabolism

 

Stimulates internal organs & supports the body’s systems

 

Creates a flexible body where energy flows easily

 

Delays the ageing process & teaches relaxation

 

increases energy levels

 

provides a balanced workout for the whole body