Authentic Ayurveda and yoga therapies direct from Kerala in India...
There are many benefits that come from regular yoga practise. If the postures are held with your focus and attention during yoga then you will benefit physically, mentally and spiritually.
Each individual has a unique experience during the postures and will feel their effects differently depending on their mind/body condition at that time.
Many of the asanas build on strength while lengthening the muscles, others stimulate organs in the body to help remove toxins, and there are a variety of relaxation postures.
Whether it be to improve your fitness, health, relax, de-stress, recover from illness, or develop an overall balanced and toned body, regardless of age yoga will have a positive effect on your whole well-being.
A calm, balanced & flexible mind
Improved concentration & emotional control
Encourages a positive & happy attitude
Improves: posture, circulation, stamina, fitness, concentration, skin tone, digestion and elimination processes
Reduces tension, excess body fat & toxins
Rejuvenates the body & regulates metabolism
Stimulates internal organs & supports the body’s systems
Creates a flexible body where energy flows easily
Delays the ageing process & teaches relaxation
increases energy levels
provides a balanced workout for the whole body