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Authentic Ayurveda and yoga therapies direct from Kerala in India...

Sarah

Sarah has a passion for nature, yoga, art, dance, music, kinesiology and working with children.

 

Since becoming a mum in 2012 Sarah’s focus in yoga has moved from teaching Children’s yoga to Pregnancy, and most recently Mother & Baby classes.

 

“ My own yoga practise had to change when I became pregnant,  and even when my son was very young the stronger yoga I’d enjoyed previously was no longer possible. I practised a more gentle form of yoga combined with post-natal exercises. This helped me to regain the muscle strength required for more advanced and challenging yoga postures.”

 

The aim of Sarah’s Pregnancy classes is to help mums to relax and enjoy pregnancy, supporting them towards a positive birth experience. These classes are based on her own experience and her yoga training.

 

The main aim of the Mother & Baby yoga classes is to provide opportunities for mums to spend quality time with baby & learn appropriate yoga for both their needs. This is done in a relaxed class which incorporates songs & yoga sequences that can be used at home.

 

Sarah is a qualified Primary Teacher and remains registered with the GTC Scotland. She is a certified Yoga teacher for adults, children, teens and babies.

 

She also has certificates in Bach Flower Remedies, Touch for Health, Holistic Massage, Art Therapy & Reiki.

 

Since overcoming ME in 2002 and Candida her continuous studies on healthy living are a big passion and she enjoys passing on what's worked in regaining her own health and vitality for life.

 

Sarah is available for private bookings within Perthshire & Edinburgh.

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Current weekly classes running till 2nd week of December

 

Tuesdays @ 7pm Pregnancy Yoga- Kinross

 

Wednedsays @ 11.30am Baby Yoga - Perth Yoga Studio

 

Thursdays @ 11.45am - Gentle Yoga for Adults - Kinross

Thurdsays @1pm - Baby Yoga - Kinross

Thursdays @ 6.30pm - Gentle Yoga for Adults -Muckhart

Thurdsays @ 7.30mpm- Pregnancy Yoga- Muckhart