Better known as thanks giving, especially in the West, Mabon is the time of equal balance between day and night, light and dark.
During Mabon as they did before it's a great opportunity to celebrate with gratitude for the year's harvest so far.
If you're sceptical - try it!
Sketch Book - If you're not keen at writing your feelings and thoughts out why not draw them? This doesn't have to be a work of art but the action of expressing yourself and allowing your inner thoughts to come out is hugely beneficial. The Sketch book is for your eyes so you can be free and let go knowing that no one is judging you.