Sarah has a passion for nature, yoga, art, dance, music, kinesiology and working with children.

Since becoming a mum in 2012 Sarah’s focus on yoga has moved from teaching Children’s yoga to Pregnancy, and most recently Mother & Baby classes.

“ My own yoga practice had to change when I became pregnant, and even when my son was very young the stronger yoga I’d enjoyed previously was no longer possible. I practiced a more gentle form of yoga combined with post-natal exercises for the first 2 years after pregnancy. "

The aim of Sarah’s Pregnancy classes is to help mums to relax and enjoy pregnancy, supporting them towards a positive birth experience. These classes are based on her own experience and her yoga training.

The main aim of the Mother & Baby yoga classes is to provide opportunities for mums to spend quality time with baby & learn appropriate yoga for both their needs. This is done in a relaxed class which incorporates songs & yoga sequences that can be used at home.

Sarah is a qualified Primary Teacher and remains registered with the GTC Scotland. She is a certified Yoga teacher for adults, children, teens, and babies.

She also has certificates in Bach Flower Remedies, Touch for Health, Holistic Massage, Art Therapy & Reiki.

Since overcoming ME in 2002 and Candida her continuous studies on healthy living are a big passion and she enjoys passing on what's worked in regaining her own health and vitality for life.

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