Sarah has a passion for nature, yoga, art, dance, music, kinesiology and working with children.

Since becoming a mum in 2012 Sarah’s focus on yoga has moved from teaching Children’s yoga to Pregnancy, and most recently Mother & Baby classes.

“ My own yoga practice had to change when I became pregnant, and even when my son was very young the stronger yoga I’d enjoyed previously was no longer possible. I practiced a more gentle form of yoga combined with post-natal exercises for the first 2 years after pregnancy. "

The aim of Sarah’s Pregnancy classes is to help mums to relax and enjoy pregnancy, supporting them towards a positive birth experience. These classes are based on her own experience and her yoga training.

The main aim of the Mother & Baby yoga classes is to provide opportunities for mums to spend quality time with baby & learn appropriate yoga for both their needs. This is done in a relaxed class which incorporates songs & yoga sequences that can be used at home.

Sarah is a qualified Primary Teacher and remains registered with the GTC Scotland. She is a certified Yoga teacher for adults, children, teens, and babies.

She also has certificates in Bach Flower Remedies, Touch for Health, Holistic Massage, Art Therapy & Reiki.

Since overcoming ME in 2002 and Candida her continuous studies on healthy living are a big passion and she enjoys passing on what's worked in regaining her own health and vitality for life.

Simpli Yoga

Authentic Yoga and Ayurvedic Therapies.

Blessings from Sarah and Suthesh

Welcome to our new site.Stay as long as you wish and feel free to contact us.

Yoga Holidays

Retreats

Shop

Teacher Training

Welcome to our new site.
Stay as long as you wish and feel free to contact us.