Simpli Yoga

A motivating session to lift your spirits and refresh your mind & body.

Suthesh will lead you through a balanced session of yoga practise including asana, breathing and yoga nidra. This workshop will have a focus on chakras, the main energy centres in the body, and will aim to leave you feeling calm, at peace and rebalanced ready to make the most of the remaining Autumn.

The practise will include a break for a warm drink and is open to all levels of yoga practitioners.

Fresh veggie lunch included in the price.

* 3 rooms available as of 20/July/2018 *

The Jeevastra matt is dyed in the herbs Vetiver, Triphala, and Red sandalwood. Vetiver: It is a cooling and stress relieving herb. In Ayurveda, vetiver is used to cure stress-related illnesses and insomnia. Inhaling vetiver can improve your concentration during practice.Triphala: Purifies the blood and improves digestion. Breathing in triphala during yoga practice assists in natural internal cleansing. Triphala's antiseptic properties help keep the mat clean and hygienic.Red sandalwood: In Ayurveda it is used to improve and rejuvenate skin. This is especially beneficial to the skin.