Come along and find out how a guided meditation session will help to support your health and wellbeing at this time. Using a gentle seated warm up, breathing tools, and a guided session you'll be supported to find a calm and peaceful mind and leave feeling very relaxed.
Led by Sarah this will be a wonderful way to practise in a like minded group.

Date: 5th October
Time: 7-8.30pm
Venue: Carnbo Community Hall, Kinross, KY13 0NS.