Give yourself a reset at the start of the busy festive season. With this workshop you'll leave feeling balanced in mind and body through a combination of yoga postures and breathing tools.

A guided breath work journey with a gentle stretch /movements.

If you're looking for time to look inward and focus on your inner wisdom this is a great opportunity to deepen that connection.

Led by Suthesh.

A veggie lunch & refreshments are also included.

Date: 28th November
Tiem: 10am-1pm
Venue: Carnbo & District Community Hall

£30